Beauty and Health Tips for Stronger Nails

Having strong and healthy nails is essential for looking neat and tidy. But brittle nails can be a real problem, and it's important to take steps to prevent them from becoming weak and breaking. Here are some of the best beauty and health tips for avoiding brittle nails:Moisturize your hands and nails regularly. Keeping your hands and nails moisturized is essential for preventing them from becoming dry and brittle.

Use a good quality hand cream or lotion to keep your hands hydrated, and apply a cuticle oil or cream to your nails to keep them moisturized.

Keep your nails on the shorter side

. Longer nails are more prone to breakage, so it's best to keep them trimmed short. This will also help prevent them from snagging on clothing or other objects.

Get rid of nail polish removers that contain acetone

. Acetone can be very drying to the nails, so it's best to avoid using nail polish removers that contain it.

Instead, opt for a non-acetone remover or one that contains natural oils.

Eat more foods that promote strong nails

. Eating a balanced diet is essential for overall health, including nail health. Foods that are rich in biotin, such as eggs, nuts, and legumes, can help strengthen nails. Other foods that are good for nail health include salmon, spinach, and sweet potatoes.

Don't use your nails as a tool

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It may be tempting to use your nails as a tool to open cans or packages, but this can be very damaging to your nails. Not only can it be painful and potentially damage the nail bed, it can also result in brittle and cracked nails.

Drink enough water

. Drinking enough water is essential for health, and nail health is no exception. Without adequate moisture, nails can become brittle and easily break and peel.

Drinking enough water helps them retain moisture and stay strong.

Use coconut oil

. Coconut oil can help treat brittle and cracked nails, and it's also a natural anti-inflammatory that's great if cuticles are irritated or inflamed.

Avoid harsh nail products

. If your toenails are strong and healthy and your fingernails are breaking, it could be due to the use of harsh nail products or another external reason. Harvard Health reports that chemicals from nail polish can be absorbed into the body; however, more studies are needed to determine if they have negative health effects.

Wetting and drying nails when washing dishes

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Just as hydration can help repair hair problems such as frizz and split ends, it can also help improve dry, brittle nails. Constantly wetting and drying nails when washing dishes can cause them to dry out and become brittle.

Get a medical evaluation

. If you've followed the tips above and you still have weak and brittle nails, it may be time to get a medical evaluation. Drinking plenty of water is non-negotiable when it comes to overall well-being, and nail health is no exception.

By following these tips, you can help keep your nails strong and healthy.