Staying hydrated is essential for good health, but it can be difficult to keep track of how much water you should be drinking each day. Fortunately, there are a few simple tips and tricks that can help you get the right amount of water each day. Here are 12 easy ways to make sure you're getting enough water each day.
Understand your fluid needs. The amount of water you need each day depends on your age, sex, and activity level.
Generally speaking, men need more water than women, and active people need more than those who are sedentary. The National Academies of Sciences, Engineering and Medicine recommends that men drink 125 ounces of water per day and women drink 91 ounces per day.
Carry a reusable water bottle with you. Having a reusable water bottle with you at all times makes it easier to keep track of how much water you're drinking. Plus, it's better for the environment than using disposable plastic bottles.
Drink a glass of water before every meal.
Drinking a glass of water before meals can help you feel fuller faster, which can help you eat less and stay hydrated at the same time.
Know the signs of dehydration. Dehydration can cause fatigue, headaches, dry skin, and other symptoms. If you experience any of these symptoms, make sure to drink more water.
Eat more water-rich foods. Eating foods that are high in water content can help you stay hydrated.
Some examples include cucumbers, lettuce, tomatoes, melons, and berries.
Make flavored water. If plain water isn't your thing, try adding some fresh fruit or herbs to your water for a refreshing flavor. You can also try adding a pinch of salt or sugar to make it more palatable.
Drink tea or coffee. Tea and coffee are both good sources of hydration.
Just make sure to limit your intake of caffeinated beverages as they can have a diuretic effect.
Drink after exercise. Make sure to drink plenty of fluids after exercising to replace the fluids lost through sweat.
Set reminders. Use an app or set an alarm on your phone to remind yourself to drink more water throughout the day.Eat more fruits and vegetables. Eating more fruits and vegetables can help you stay hydrated as they contain high amounts of water.
Plus, they're packed with vitamins and minerals that are essential for good health.
Manage stress levels. Stress can cause dehydration so make sure to take time out for yourself each day to relax and unwind.
Monitor your urine color. The color of your urine is an indication of how hydrated you are. The lighter the color, the better. By following these simple tips, you can make sure that you're getting enough water each day and staying healthy in the process.
So grab a reusable bottle and start sipping!.