Apple cider vinegar has been associated with a variety of health benefits and can be used as a natural remedy for dandruff. Heat and humidity can cause perspiration and oil production, so hair requires more frequent washing, according to Mancuso. In fact, Dr. Rolanda Wilkerson, principal scientist at Head & Shoulders, states that 50% of us are genetically predisposed to scalp problems, such as dandruff.
Anabel also warns us that a flaky scalp has been linked to hair loss, so discovering the cause and finding solutions is key. Omega-3 is an anti-inflammatory essential fatty acid for body, skin and hair health. It can help regulate oil production in both the skin and the scalp, and its deficiency can aggravate the symptoms of dandruff. Consider adding more walnuts, salmon, chia seeds and vegetable oils to your diet for a healthy, dandruff-free scalp.
Dandruff is caused by a fungus called malassezia, according to Dr. Malassezia lives naturally on the skin of many people, but an overgrowth or imbalance of the fungus causes dandruff. Our bodies are constantly eliminating dead skin cells, but an increase in malassezia causes the body to produce and eliminate skin cells faster and at a harmful rate. Malassezia overgrowth can be caused by many factors, such as age, hormones, or stress.
Like exfoliating the skin, exfoliating the scalp gently lifts the top layer of dry skin. Scalp scrubs usually remove dead skin with small amounts of salicylic acid (most commonly found in acne products) or with granules that dissolve. Weiser explains that the latter are “very useful for breaking down dead skin cells that accumulate on the scalp and cause desquamation. Dr.
Gabriel recommends using a scrub for wet, shampooed hair twice a week, and making sure you read the instructions to leave it on your hair for the right amount of time. You can also use a physical scrub for the most annoying dandruff or, if you prefer, a little head massage. For occasional attacks of dandruff, Dr. You can try adding a few drops of tea tree oil to your shampoo or buying one that already contains it.
The most effective way to treat and control dandruff is to use dandruff shampoo and scalp treatments. Follow these tips from dermatologists for the best results: If your diet is high in bad fats, it can cause increased oil production on your scalp and aggravate dandruff. Include essential fatty acids in your diet, such as omega-3 and omega-6 fatty acids. These two can help maintain healthy hair.
Remember, zinc requires biotin, a B vitamin, for proper digestion and to improve dandruff. Therefore, include eggs, yogurt, tomatoes and carrots which are the source of biotin. To get your zinc fix include oysters, pumpkin seeds, peanuts and dark chocolates. Poor intestinal flora can cause dandruff outbreaks; it can make you prone to flaky scalps so to keep your digestive system healthy include garlic onions and chives in your diet as they contain allicin which is a healthy compound that is antibacterial and antifungal which can help fight dandruff. Ladies simply include these foods in your diet to treat your hair problems quickly.
Kevin Mancuso global creative director of hair at Nexxus New York Salon Care and certified trichologist (hair and scalp care specialist) has some practical tips for keeping your hair and scalp healthy so you can feel more confident in any situation. Consider this technique as a weekly technical inspection to purify and decongest the scalp ensuring fewer scales and healthy nourished and protected hair. Probiotics are beneficial bacteria that have been linked to numerous health benefits such as protection against allergies reduced cholesterol levels and increased weight loss. Omega-3s are also important for skin health as they help control the production and hydration of fat promote wound healing and prevent premature aging. Use it with the shampoo mask or serum (5 steps) or even without a product to exfoliate the scalp and improve hair health. Aayushi Gupta is a health writer with a special interest in trends related to diet fitness beauty and intimate health. On the other hand a diet high in sugar and processed foods can cause insulin spikes which in turn triggers oil production resulting in a dry flaky and unhealthy scalp. Rosemary and peppermint are also balancing and purifying ingredients helping to maintain a healthy scalp and reduce inflammation. Stress is thought to affect many aspects of health and well-being influencing everything from chronic conditions to mental health.
