Eating healthier is an important step towards achieving optimal beauty and health. Making some simple changes to your diet can have a huge impact on your overall wellbeing. Whole grains are a great alternative to refined grains, and eating more protein can help you feel fuller for longer. A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing the risk of several chronic diseases and keeping the body healthy.
Omega-3 fatty acids are essential for maintaining good health, and can be found in fatty fish such as salmon, trout and sardines, as well as in plant sources such as flaxseed, chia seeds, walnuts and rapeseed oil. Eating foods rich in omega-3 fatty acids, zinc and vitamin E can help relieve symptoms of various ailments. The Mediterranean diet is renowned for its emphasis on foods rich in antioxidants, which can act as a bodyguard for skin cells and protect them from damage. Water-rich foods, such as fruits and vegetables, are abundant in the Mediterranean diet and can help keep skin hydrated.
Probiotic-rich foods, such as Greek yogurt, can provide beneficial bacteria to maintain a healthy gut, which is vital for maintaining healthy skin. Good skin care is also essential for keeping skin healthy and radiant. Sun protection and gentle cleansing are key components of any good skin care routine. Berries are not only delicious but also packed with fiber, antioxidants, and lots of vitamin C that can help promote healthy skin.
Beta-carotene, found in orange fruits and vegetables such as carrots, sweet potatoes and pumpkins, and lutein, found in kale, papaya and spinach, are important for normal skin cell development and a healthy skin tone. Vitamin C has important antioxidant properties that can help protect the skin from damage. In addition to eating a balanced diet that includes plenty of fruits and vegetables rich in antioxidants, probiotics, fiber, and more, it's important to maintain a healthy lifestyle that includes adequate sleep. Research suggests that sleep plays an important role in skin barrier function.
Eating a diet low in unhealthy fats and processed or refined carbohydrates may also help promote younger looking skin. Finally, up to 80% of premature heart disease and stroke can be prevented with lifestyle choices and habits such as eating a healthy diet and being physically active. Mayo Clinic offers consultations in Arizona, Florida and Minnesota and at Mayo Clinic Health System centers.