The Best Beauty and Health Tips for Avoiding Stretch Marks

Stretch marks are a common problem that can affect anyone, but they are especially common in pregnant women. To reduce your chances of developing stretch marks, it is important to maintain a healthy weight and talk to your doctor about an exercise plan and how to eat well. Products with the ingredients centella and hyaluronic acid may also help to prevent stretch marks. To maintain the firmness and tone of your skin, use a body treatment tonic oil after bathing or showering every day.

Apply the oil to damp skin, focusing on risk areas such as the belly, stomach, breasts, hips, thighs, lower back and buttocks. Massage with gentle circular movements for best results. After your baby is born, continue this beauty ritual several months after delivery to pamper and support your skin. If stretch marks appear, well-hydrated skin may respond better to treatment.

Talk to your dermatologist about a prescription for tretinoin, one of the most powerful and effective retinoids. It accelerates cell renewal, resulting in fresher, smoother skin over time to help reduce the appearance and feel of stretch marks. It also increases the production of collagen and elastin which can help prevent the formation of new stretch marks in the future. For a cheaper option that can be done at home, try dermarolling with a roller covered with tiny needles that micropierce the skin to stimulate the production of collagen and elastin and help smooth stretch marks over time.

If you have old or textured scars, you'll need to treat clean, dry skin with a length of 1.5 to 2 mm once a week for at least two months to notice the difference. If your skin is too sensitive for strong retinoids like adapalene or tretinoin, you can try retinol body lotion instead. This one from Versed is enriched with 0.1 percent retinol which will continue to stimulate collagen production to generate new, slightly thicker skin over time with fewer irritating side effects. It also contains soothing vitamin E and hydrating jojoba esters, cocoa bean butter, and squalane to leave skin (and stretch marks) feeling soft and smooth.

In addition to using skincare products specifically designed for preventing or treating stretch marks, there are other habits you can adopt for softer, smoother, healthier-looking skin. Eating nutritious foods that give your skin the vitamins it needs to maximize its health and elasticity is essential. You should also use precise wavelengths of light that emit heat to the lower layers of the skin to damage it and activate collagen production and repair. The PMD is a portable device that uses diamond-coated tips to polish dead skin with suction similar to that of a vacuum to lift it up and leave the skin softer and smoother over time.

Two common injections include Radiesse and Sculptra which can smooth out wrinkles and stretch marks resulting in firmer skin. Arnica oil has been used for a long time to improve the appearance of scars, stretch marks and uneven skin tone due to its anti-inflammatory properties which can help prevent the formation of stretch marks along with jojoba, wheat germ oil and vitamin E. Extensively tested on pregnant women and those with very sensitive skin, it is lightweight oil consistency is very extensible making it perfect for use on larger areas of the body. To sum up, maintaining a healthy weight is key for preventing stretch marks but if they do appear there are treatments available such as tretinoin or retinol body lotion as well as dermarolling or microneedling procedures which can help reduce their appearance over time.

Carole Matthews
Carole Matthews

Devoted music enthusiast. Evil pop culture nerd. Evil travel scholar. Award-winning food maven. Unapologetic internetaholic.

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