Exercising regularly can be a great way to improve your health and appearance. To ensure that your skin stays healthy and radiant, it's important to practice good skin care habits both before and after your workout. Wearing moisture-wicking clothing and showering immediately after exercising can help prevent chafing and acne. After showering, apply a moisturizer or skin-soothing powder to reduce irritation.
It's also important to remember that too much exercise can have negative effects on the skin and overall health.Dr. Vibhuti Dhaundiyal's expert advice on skin care dos and don'ts can provide much needed guidance to ensure that your skin is ready to take on any training challenge. Exercise can also help keep the immune system healthy, as it increases the speed of circulation, allowing essential nutrients to reach cells faster and toxins to leave more quickly. Additionally, exercise can help combat stress, which can contribute to skin aging and aggravate skin conditions such as psoriasis and acne. A study suggests that both endurance exercise and high-intensity aerobic training can help prevent and reduce signs of skin aging.
People are also using the time saved from commuting to work to make positive health changes, such as eating better and improving their exercise routines. By following these tips, you can maintain a regular exercise routine while keeping your skin looking and feeling great.